3118 N. Sheffield Ave, Suite 1S
Chicago, IL 60657
Patient Resource Library
“If there is the slightest chance that a patient can be educated in the methods that enable him to reduce his own pain and disability using his own understanding and resources, he should receive that education. Every patient is entitled to the information, and every doctor should be obliged to provide it”.
Robin McKenzie, CNZM, O.B.E., FCSP (Hon), FNZSP (Hon), NZCP (HLM), Dip. MT, Dip.MDT
Education & Licensing
- You Are Here:
- Home /
Progressive Chiropractic Wellness Center Blog
What to eat for breakfast – the most important meal of the day? How about a HEALTHY, DELICIOUS SMOOTHIE? Follow this link for the recipe: http://www.progressivechiropractic.com/patient-resource-library/self-treatment/dietary-advice-to-promote-health-weight-loss/
Deep Breathing Exercises for Relaxation Follow this link to learn how to easily decrease emotional stress, promote muscle relaxation, ease pain, and facilitate better sleep and energy levels. This is something everyone should do everyday to feel better & improve … Continue reading
SERVING TEA OF THE WEEK: chocolate mint truffle. Health benefits: Chocolate: high antioxidant profile – especially dark chocolate. Mint: soothing to lower GI tract (irritable bowel), aids in digestion & abdominal pain
SERVING TEA OF THE WEEK: green tea with toasted brown rice and popcorn. Health benefits: Green Tea:high levels of antioxidants. Brown Rice: One of the few dietary sources of magnesium, which must accompany calcium for optimal bone health.
Now serving a different healthy decaf tea in our reception room each week. This week is white mint tea with fresh lemongrass, ginger, & lime – inspired by my recent trip to Laos. Health benefits: Lemongrass: helps GI disorders. Ginger: … Continue reading
Check out this article for great advice on eating healthy without “dieting”. Happy and healthy new year! The No-Diet Diet: Your New Healthy-Eating Plan