3118 N. Sheffield Ave, Suite 1S Chicago, IL 60657
773-525-WELL (9355)

Patient Resource Library

“If there is the slightest chance that a patient can be educated in the methods that enable him to reduce his own pain and disability using his own understanding and resources, he should receive that education. Every patient is entitled to the information, and every doctor should be obliged to provide it”.

Robin McKenzie, CNZM, O.B.E., FCSP (Hon), FNZSP (Hon), NZCP (HLM), Dip. MT, Dip.MDT

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Progressive Chiropractic Wellness Center Blog


Mar042011 No Comment

What to eat for breakfast

What to eat for breakfast – the most important meal of the day? How about a HEALTHY, DELICIOUS SMOOTHIE? Follow this link for the recipe: http://www.progressivechiropractic.com/patient-resource-library/self-treatment/dietary-advice-to-promote-health-weight-loss/

Feb042011 No Comment

Deep Breathing Exercises for Relaxation

Deep Breathing Exercises for Relaxation Follow this link to learn how to easily decrease emotional stress, promote muscle relaxation, ease pain, and facilitate better sleep and energy levels. This is something everyone should do everyday to feel better & improve … Continue reading

Feb012011 No Comment

SERVING TEA OF THE WEEK: chocolate mint truffle

SERVING TEA OF THE WEEK: chocolate mint truffle. Health benefits: Chocolate: high antioxidant profile – especially dark chocolate. Mint: soothing to lower GI tract (irritable bowel), aids in digestion & abdominal pain

Jan242011 No Comment

SERVING TEA OF THE WEEK

SERVING TEA OF THE WEEK: green tea with toasted brown rice and popcorn. Health benefits: Green Tea:high levels of antioxidants. Brown Rice: One of the few dietary sources of magnesium, which must accompany calcium for optimal bone health.

Jan202011 No Comment

Now serving a different healthy decaf tea in our reception room each week

Now serving a different healthy decaf tea in our reception room each week. This week is white mint tea with fresh lemongrass, ginger, & lime – inspired by my recent trip to Laos. Health benefits: Lemongrass: helps GI disorders. Ginger: … Continue reading

Jan132011 No Comment

Check out this article for great advice on eating healthy without “dieting”

Check out this article for great advice on eating healthy without “dieting”. Happy and healthy new year! The No-Diet Diet: Your New Healthy-Eating Plan

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