3118 N. Sheffield Ave, Suite 1S
Chicago, IL 60657
Patient Resource Library
“If there is the slightest chance that a patient can be educated in the methods that enable him to reduce his own pain and disability using his own understanding and resources, he should receive that education. Every patient is entitled to the information, and every doctor should be obliged to provide it”.
Robin McKenzie, CNZM, O.B.E., FCSP (Hon), FNZSP (Hon), NZCP (HLM), Dip. MT, Dip.MDT
Education & Licensing
As a sponsor of Test Positive Aware Network’s Ride for AIDS, Dr. Richard Ezgur of Progressive Chiropractic Wellness Center is offering a free cycling sports injury prevention & stretching class, during the following indoor training sessions: 1/19/14, 2/2/14, 3/9/14, 3/30/14. … Continue reading
Dr. Ezgur, Dr. Bruene, and Meadow have returned to the office following a nine-day intensive seminar to advance our practice of Dynamic Neuromuscular Stabilization, or DNS. DNS is a highly advanced, specialized form of physical therapy which utilizes the principles … Continue reading
Remember to stay hydrated and follow our advice on Strectching & Warming Up Correctly. Also, be sure to see us next week if you’re experiencing any pain aside from the usual post-marathon muscle soreness. Regardless, a post-marathon massage and adjustment … Continue reading
THE McKENZIE METHOD: POWERFUL PAIN RELIEF (part 1) Drs. Ezgur & Bruene are both trained in this powerful physical therapy technique which teaches you to treat your own body to safely eliminate your pain quickly and naturally. http://www.mckenziemdt.org/approach.cfm?section=int
Foot’s feeling great climbing Viedma Glacier thanks to kinesiotape and Dr. Bruene!
YOUR THERAPUETIC EXERCISE PICS/HANDOUTS are now available on our newly updated self-treatment page of our website
YOUR THERAPUETIC EXERCISE PICS/HANDOUTS are now available on our newly updated self-treatment page of our website. The exercises are listed both alphabetically and numerically (see link below). Feel free to email or call us anytime for the numbers of your … Continue reading
Lauren, our Chiropractic Assistant, will be in Toronto attending a seminar this weekend: “The Rehab Continuum: Stability To Performance From Head To Toe”, taught by Dr. Craig Liebenson. We look forward to continuing to integrate the most advanced rehab protocols … Continue reading
Good article on the importance of warming up (NOT STRETCHING) before exercise: http://www.mensjournal.com/dynamic-stretching. Visit this section of our website for more information: http://www.progressivechiropractic.com/patient-resource-library/self-treatment/stretching-warming-up-correctly/. Happy Thanksgiving!
Deep Breathing Exercises for Relaxation Follow this link to learn how to easily decrease emotional stress, promote muscle relaxation, ease pain, and facilitate better sleep and energy levels. This is something everyone should do everyday to feel better & improve … Continue reading