3118 N. Sheffield Ave, Suite 1S
Chicago, IL 60657
Patient Resource Library
“If there is the slightest chance that a patient can be educated in the methods that enable him to reduce his own pain and disability using his own understanding and resources, he should receive that education. Every patient is entitled to the information, and every doctor should be obliged to provide it”.
Robin McKenzie, CNZM, O.B.E., FCSP (Hon), FNZSP (Hon), NZCP (HLM), Dip. MT, Dip.MDT
Education & Licensing
WANT TO LOSE WEIGHT, GET HEALTHIER, DECREASE PAIN & INFLAMMATION, AND LIVE LONGER? Read our newly updated “Dietary Advice To Promote Health & Weight Loss” page on our website. http://www.progressivechiropractic.com/dietary-recommendations-to-promote-health/
TEA OF THE WEEK: white mint tea with fresh lemongrass, ginger, & lime. Health benefits: Lemongrass: helps GI disorders. Ginger: anti-inflammatory, treats nausea, motion sickness, & nausea of pregnancy (morning sickness). Peppermint: soothes lower GI tract. White tea: powerful antioxidant.
What to eat for breakfast – the most important meal of the day? How about a HEALTHY, DELICIOUS SMOOTHIE? Follow this link for the recipe: http://www.progressivechiropractic.com/patient-resource-library/self-treatment/dietary-advice-to-promote-health-weight-loss/
SERVING TEA OF THE WEEK: chocolate mint truffle. Health benefits: Chocolate: high antioxidant profile – especially dark chocolate. Mint: soothing to lower GI tract (irritable bowel), aids in digestion & abdominal pain
SERVING TEA OF THE WEEK: green tea with toasted brown rice and popcorn. Health benefits: Green Tea:high levels of antioxidants. Brown Rice: One of the few dietary sources of magnesium, which must accompany calcium for optimal bone health.
Now serving a different healthy decaf tea in our reception room each week. This week is white mint tea with fresh lemongrass, ginger, & lime – inspired by my recent trip to Laos. Health benefits: Lemongrass: helps GI disorders. Ginger: … Continue reading