3118 N. Sheffield Ave, Suite 1S Chicago, IL 60657
773-525-WELL (9355)

Patient Resource Library

“If there is the slightest chance that a patient can be educated in the methods that enable him to reduce his own pain and disability using his own understanding and resources, he should receive that education. Every patient is entitled to the information, and every doctor should be obliged to provide it”.

Robin McKenzie, CNZM, O.B.E., FCSP (Hon), FNZSP (Hon), NZCP (HLM), Dip. MT, Dip.MDT

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Category Archives: Recipes

Recipes for healthy eating to promote optimal health and/or weight loss. Includes recipes for smoothies, energy balls, and much more to come soon.

Apr032013 No Comment

WANT TO LOSE WEIGHT, GET HEALTHIER, DECREASE PAIN & INFLAMMATION, AND LIVE LONGER?

WANT TO LOSE WEIGHT, GET HEALTHIER, DECREASE PAIN & INFLAMMATION, AND LIVE LONGER? Read our newly updated “Dietary Advice To Promote Health & Weight Loss” page on our website. http://www.progressivechiropractic.com/dietary-recommendations-to-promote-health/

May162011 No Comment

TEA OF THE WEEK: white mint tea with fresh lemongrass, ginger, & lime

TEA OF THE WEEK: white mint tea with fresh lemongrass, ginger, & lime. Health benefits: Lemongrass: helps GI disorders. Ginger: anti-inflammatory, treats nausea, motion sickness, & nausea of pregnancy (morning sickness). Peppermint: soothes lower GI tract. White tea: powerful antioxidant.

Mar042011 No Comment

What to eat for breakfast

What to eat for breakfast – the most important meal of the day? How about a HEALTHY, DELICIOUS SMOOTHIE? Follow this link for the recipe: http://www.progressivechiropractic.com/patient-resource-library/self-treatment/dietary-advice-to-promote-health-weight-loss/

Feb012011 No Comment

SERVING TEA OF THE WEEK: chocolate mint truffle

SERVING TEA OF THE WEEK: chocolate mint truffle. Health benefits: Chocolate: high antioxidant profile – especially dark chocolate. Mint: soothing to lower GI tract (irritable bowel), aids in digestion & abdominal pain

Jan242011 No Comment

SERVING TEA OF THE WEEK

SERVING TEA OF THE WEEK: green tea with toasted brown rice and popcorn. Health benefits: Green Tea:high levels of antioxidants. Brown Rice: One of the few dietary sources of magnesium, which must accompany calcium for optimal bone health.

Jan202011 No Comment

Now serving a different healthy decaf tea in our reception room each week

Now serving a different healthy decaf tea in our reception room each week. This week is white mint tea with fresh lemongrass, ginger, & lime – inspired by my recent trip to Laos. Health benefits: Lemongrass: helps GI disorders. Ginger: … Continue reading

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