3118 N. Sheffield Ave, Suite 1S Chicago, IL 60657
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Patient Resource Library

“If there is the slightest chance that a patient can be educated in the methods that enable him to reduce his own pain and disability using his own understanding and resources, he should receive that education. Every patient is entitled to the information, and every doctor should be obliged to provide it”.

Robin McKenzie, CNZM, O.B.E., FCSP (Hon), FNZSP (Hon), NZCP (HLM), Dip. MT, Dip.MDT

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Category Archives: Self Treatment

Includes a wide variety of information useful in the self-treatment of a wide variety of conditions. Advice is given regarding diet, nutrition, exercise, and home remedies.

Sep302013 No Comment

Don’t get the flu this year in Chicago!

It’s that time of year again to take a few steps to prevent colds & the flu this season.  Whether or not you are planning on getting a flu shot this year, I recommend that you take the homeopathic remedy … Continue reading

Aug252013 No Comment

THE McKENZIE METHOD: POWERFUL PAIN RELIEF (part 1)

THE McKENZIE METHOD: POWERFUL PAIN RELIEF (part 1) Drs. Ezgur & Bruene are both trained in this powerful physical therapy technique which teaches you to treat your own body to safely eliminate your pain quickly and naturally. http://www.mckenziemdt.org/approach.cfm?section=int

Apr032013 No Comment

WANT TO LOSE WEIGHT, GET HEALTHIER, DECREASE PAIN & INFLAMMATION, AND LIVE LONGER?

WANT TO LOSE WEIGHT, GET HEALTHIER, DECREASE PAIN & INFLAMMATION, AND LIVE LONGER? Read our newly updated “Dietary Advice To Promote Health & Weight Loss” page on our website. http://www.progressivechiropractic.com/dietary-recommendations-to-promote-health/

Jan252013 No Comment

YOUR THERAPUETIC EXERCISE PICS/HANDOUTS are now available on our newly updated self-treatment page of our website

YOUR THERAPUETIC EXERCISE PICS/HANDOUTS are now available on our newly updated self-treatment page of our website. The exercises are listed both alphabetically and numerically (see link below). Feel free to email or call us anytime for the numbers of your … Continue reading

Jan192013 No Comment

FLU UPDATE

FLU UPDATE: This year’s flu epidemic is one of the worst we’ve seen in quite a while. In addition to the many other suggestions, in the link below, I highly recommend that you protect yourself and your family by taking … Continue reading

Dec122012 No Comment

SHOULD YOU EXERCISE WHEN YOU’RE SICK?

SHOULD YOU EXERCISE WHEN YOU’RE SICK? The short answer is “no”. If you’re symptoms are very mild, then some gentle exercise like walking may be helpful, but in general you should rest and sleep as much as possible. Homeopathic remedies … Continue reading

Oct162012 No Comment

Highly recommended book to help decrease stress, pain, anxiety and depression

Highly recommended book to help decrease stress, pain, anxiety and depression: The Power of Now http://www.eckharttolle.com/books/now/. Read it, and start feeling better! Available at our office, or:

Sep112012 No Comment

NATURAL FLU PREVENTION ALERT!

NATURAL FLU PREVENTION ALERT! Whether or not you are planning on getting a flu shot this year, I recommend that you take the homeopathic remedy called “Influenzinum”, to boost your immunity and help prevent getting the flu this season. Dosage: … Continue reading

Aug052012 No Comment

To celebrate the launch of our new mobile website

To celebrate the launch of our new mobile website, we’re giving away a FREE 1-HOUR MASSAGE. Enter to win by liking this post. Also, check out the new website from your mobile phone at http://www.progressivechiropractic.com/

Jul042012 No Comment

RECOMMENDED READING BY DR. EZGUR:

RECOMMENDED READING BY DR. EZGUR: 30 Lessons for Living: Tried and True Advice from the Wisest Americans The Legacy Project interviewed thousands of senior citizens and systematically gathered nearly 1500 responses to the question: “What are the most important lessons … Continue reading

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