3118 N. Sheffield Ave, Suite 1S Chicago, IL 60657
773-525-WELL (9355)

Patient Resource Library

“If there is the slightest chance that a patient can be educated in the methods that enable him to reduce his own pain and disability using his own understanding and resources, he should receive that education. Every patient is entitled to the information, and every doctor should be obliged to provide it”.

Robin McKenzie, CNZM, O.B.E., FCSP (Hon), FNZSP (Hon), NZCP (HLM), Dip. MT, Dip.MDT

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Category Archives: Stress Management

Includes techniques to decrease stress, anxiety, insomnia, panic attacks, and depression, while improving mood, sleep, energy and overall health.

Oct162012 No Comment

Highly recommended book to help decrease stress, pain, anxiety and depression

Highly recommended book to help decrease stress, pain, anxiety and depression: The Power of Now http://www.eckharttolle.com/books/now/. Read it, and start feeling better! Available at our office, or:

Jul042012 No Comment

RECOMMENDED READING BY DR. EZGUR:

RECOMMENDED READING BY DR. EZGUR: 30 Lessons for Living: Tried and True Advice from the Wisest Americans The Legacy Project interviewed thousands of senior citizens and systematically gathered nearly 1500 responses to the question: “What are the most important lessons … Continue reading

Feb042011 No Comment

Deep Breathing Exercises for Relaxation

Deep Breathing Exercises for Relaxation Follow this link to learn how to easily decrease emotional stress, promote muscle relaxation, ease pain, and facilitate better sleep and energy levels. This is something everyone should do everyday to feel better & improve … Continue reading

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