The most common mechanism of injury causing an ankle sprain is one in which the foot is turned inward, causing a strain to the outside of the ankle. It is usually accompanied by swelling, pain, and stiffness. Early aggressive treatment of ankle sprains in the acute stage is crucial for quicker recovery, as well as optimal healing over the long term. Even though the pain and swelling will often resolve over time, reoccurrences are common without proper treatment and rehabilitation.
A thorough examination including orthopedic testing and X-ray or MRI studies, if necessary, will help to determine your exact diagnosis and individualized treatment plan. In the acute stage of recovery, chiropractic treatment can provide relief by reducing the level of pain and swelling using manipulation and physiotherapy (electric stimulation and/or ultrasound). Proper bracing, compression bandages, and splints can also be applied in the office. Therapeutic exercises will also be given in order to rehabilitate the muscles, ligaments, and ankle joint. This will strengthen the area and prevent reinjury. For information regarding self-care for acute ankle sprains, see Sprains, Strains, & Sports Injuries.
PROGRESSIVE HEALTH & WELLNESS BLOG: THE IMPORTANCE OF MICRO-BREAKS & ERGONOMICS : Over time, the human body has adapted very well to the task of hunting for and gathering food. It performs and feels its best when it is in motion during the day, and resting at night. Sitting all day, on the other hand, puts an enormous strain on the sspine and its supporting tendons, ligaments, muscles, and fascia. If you are sitting at a desk and/or computer for more than 1 hour on a regular basis, then you are what we call an “industrial athlete”. For you, proper micro-breaks and ergonomics (discussed in a separate blog) are essential to prevent neck pain, back pain, and headaches, as well as to allow your body to get the best results from your chiropractic care. Ideally, micro-breaks should be performed before you start to feel stiff or sore at your worksite. For most people, this means taking a 20-30 second micro-break every 20-30 minutes of prolonged sitting. Of course, longer breaks of 1-5 minutes should also be taken every 2-3 hours, or as needed. Any of the exercises that Drs. Ezgur or DiDomenico prescribe for you can be used as a micro-break. One of the most effective micro-break exercises is Brugger’s Relief Position, as taught in our offices. Read More |