Mid Back Pain
Midback pain is often described as "burning" in nature. The pain can also be dull or sharp, intermittent or constant. Some common
causes include: scoliosis, poor posture, repetitive movements, misalignment of the vertebrae and/or ribs, and strained muscles.
A thorough examination will differentiate between these causes, and appropriate treatment will be rendered. Midback pain often
responds well to chiropractic care consisting of
spinal manipulation,
physiotherapy, and
therapeutic exercises. Also, the
chiropractor may arrange for on-site (Chicago Office) evaluation of your workout routine and/or workplace to correct improper
ergonomic conditions, which may be aggravating your condition. Muscle imbalances can be found in the midback, and a proper
exercise program that targets the appropriate muscles is very helpful in relieving symptoms and preventing reinjury.
PROGRESSIVE HEALTH & WELLNESS BLOG: THE IMPORTANCE OF MICRO-BREAKS & ERGONOMICS : Over time, the human body has adapted very well to the task of hunting for and gathering food. It performs and feels its best when it is in motion during the day, and resting at night. Sitting all day, on the other hand, puts an enormous strain on the sspine and its supporting tendons, ligaments, muscles, and fascia. If you are sitting at a desk and/or computer for more than 1 hour on a regular basis, then you are what we call an “industrial athlete”. For you, proper micro-breaks and ergonomics (discussed in a separate blog) are essential to prevent neck pain, back pain, and headaches, as well as to allow your body to get the best results from your chiropractic care. Ideally, micro-breaks should be performed before you start to feel stiff or sore at your worksite. For most people, this means taking a 20-30 second micro-break every 20-30 minutes of prolonged sitting. Of course, longer breaks of 1-5 minutes should also be taken every 2-3 hours, or as needed. Any of the exercises that Drs. Ezgur or DiDomenico prescribe for you can be used as a micro-break. One of the most effective micro-break exercises is Brugger’s Relief Position, as taught in our offices. Read More |