Progressive Chiropractic
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Conditions Treated - Knee Pain

A detailed examination of the knee, including orthopedic testing, will help to pinpoint the cause of your symptoms. In some cases, X-ray or MRI studies would be obtained to help arrive at an accurate diagnosis. Whether your knee pain is chronic or acute, or as the result of a sprain/strain injury, many knee conditions respond very well to the conservative treatment of chiropractic care. Pain and swelling in the knee can be reduced with the aid of physiotherapy, acupuncture, and manipulation/mobilization techniques. In addition, strengthening and stretching key muscles around the knee can speed healing, create better joint stability, and prevent relapse. Chiropractic care is not restricted to the spine, and it can be very effective for treatment of the knee and other extremity joints of the body. If it is determined that your condition is more severe and you are not a good candidate for conservative care, an appropriate referral will be made.

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PROGRESSIVE HEALTH & WELLNESS BLOG:

THE IMPORTANCE OF MICRO-BREAKS & ERGONOMICS : Over time, the human body has adapted very well to the task of hunting for and gathering food. It performs and feels its best when it is in motion during the day, and resting at night. Sitting all day, on the other hand, puts an enormous strain on the sspine and its supporting tendons, ligaments, muscles, and fascia. If you are sitting at a desk and/or computer for more than 1 hour on a regular basis, then you are what we call an “industrial athlete”. For you, proper micro-breaks and ergonomics (discussed in a separate blog) are essential to prevent neck pain, back pain, and headaches, as well as to allow your body to get the best results from your chiropractic care.

Ideally, micro-breaks should be performed before you start to feel stiff or sore at your worksite. For most people, this means taking a 20-30 second micro-break every 20-30 minutes of prolonged sitting. Of course, longer breaks of 1-5 minutes should also be taken every 2-3 hours, or as needed. Any of the exercises that Drs. Ezgur or DiDomenico prescribe for you can be used as a micro-break. One of the most effective micro-break exercises is Brugger’s Relief Position, as taught in our offices.

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