3118 N. Sheffield Ave, Suite 1S Chicago, IL 60657
773-525-WELL (9355)

About Us

We have created a comprehensive natural health care practice
that we would want to visit ourselves. We treat our patients
the way we would want to be treated if we were the patient.

Dr. Richard Ezgur

Chiropractic Physician

Greg Bell

Massage Therapist

Katie Hawks

Chiropractic Assistant

How to Take Care of your Back

Recovering from low back pain requires first and foremost that further irritation or injury to the spine is avoided.This will create an environment conducive to healing. The most common source of strain to the low back occurs when bending.It is important to learn to hinge from the hips and knees without bending forward at the waist.

The following links are some examples of correct and incorrect technique when performing common activities of daily life (ADL).

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