3118 N. Sheffield Ave, Suite 1S Chicago, IL 60657
773-525-WELL (9355)

Patient Resource Library

“If there is the slightest chance that a patient can be educated in the methods that enable him to reduce his own pain and disability using his own understanding and resources, he should receive that education. Every patient is entitled to the information, and every doctor should be obliged to provide it”.

Robin McKenzie, CNZM, O.B.E., FCSP (Hon), FNZSP (Hon), NZCP (HLM), Dip. MT, Dip.MDT

Therapeutic Exercises

Self-treatment Advice



Research Studies
Reading List
Education & Licensing

Patient Resource Library Overview


We believe that if we educate you about your condition and teach you effective self-treatment techniques, you will recover faster and prevent future relapse or re-injury. We strive to encourage and motivate you to assume responsibility for your own health. This is why we have created and continue to update this page: our Patient Resource Library. Formerly called our “Self Treatment” page, we added more information to this newer version and made it easier for you to search for the information you need. Once armed with this knowledge, we hope that you will be empowered to take control of your health, and not become over-dependent on the doctor.

We invite you to navigate through this page and learn more about how you can improve your condition and your overall health. Using the navigation bar on the right-hand side of this page, you can choose to search our list of topics either alphabetically or by category. While it is a long list, it is by no means complete. Contact us if you have any questions about how you can more effectively reduce your own pain, speed your recovery, and optimize your health & wellness.

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