Progressive Chiropractic
CHIROPRACTIC ACUPUNCTURE MASSAGE HOMEOPATHY PHYSICAL THERAPY
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Self Treatment - How to Take Care of Your Back

The Hip Hinge | Getting out of a Chair | Brushing Teeth | Driving | Picking Up a Bag from the Floor | Putting a Baby in a Car | Changing a Baby | Lifting How To Stay Active

Brushing Teeth
A foot stool will make it much easier to keep your back upright. Even when you bend forward to rinse your brush or mouth bend from the hips not the waist. A trick to make this simpler is to keep your chest lifted up while you bend forward (Figs. 3A and B).

Figure 3 Brushing teeth: (A)incorrect and (B)correct.

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PROGRESSIVE HEALTH & WELLNESS BLOG:

THE BENEFITS OF MASSAGE THERAPY : The doctor may recommend massage therapy as a valuable part of your treatment plan. Drs. Ezgur and DiDomenico work closely with experienced massage therapists in their offices, to ensure that you receive quality care.

Benefits of Massage Therapy:
  • Reduce muscle tension and pain
  • Reduce stress, anxiety, and blood pressure
  • Promote circulation and elimination of toxins
  • Speed recovery from injury

    What You Can Expect:
    Our massage therapists are licensed by The American Massage Therapy Association (AMTA), the largest and most respected organization representing the profession. Your therapist will do everything possible to insure that you have a positive and rewarding experience. Relax and experience the art and science of massage therapy.

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