Your feet are the "foundation" of your health. Problems in the feet can set off a chain reaction of symptoms, including uneven shoe wear, irregular gait, arch pains, knee pain, back pain, and even headaches! If examination concludes that there is a problem, custom-made orthotics may be recommended to correct an anatomically short leg, pronation problems, and postural and structural abnormalities. The procedure for fitting you for the orthotics takes very little time and is easy to do. Once the mold is taken, it is sent to a laboratory, where your customized orthotics are designed and tailored for your specific needs. If you experience foot pain in your day-to-day activities, or in your sport of choice, custom-made orthotics may be part of the solution.
PROGRESSIVE HEALTH & WELLNESS BLOG: SELF TREATMENT ADVICE ON THE PROPER USE OF HEAT & ICE : Many people are not sure when to use heat and when to use ice in the self-treatment of pain and injuries. As a rule, any treatment should be individualized to the unique needs of the patient. That said, the advice that follows will serve as useful genergeneral guidelines on the proper use of heat & ice. This advice is given with the recommendation that you also seek out care from your chiropractor or other qualified health care provider. If you are having pain as the result of an identifiable injury (from a fall, or a blow, or a sprain, strain, sports injury, car accident, etc.) then it is usually best to use an ice pack for the first 24-48 hours. Apply the ice pack for 10-20 minutes (not longer), and repeat at least three times per day, or up to once every hour if pain is severe. The ice will reduce pain, muscle spasm, inflammation and decrease tissue damage. If your pain is not the direct result of an actual injury, or if the pain has persisted for more than 48 hours, it is usually best to alternate heat & ice. The best way to do this is to apply moist heat for 5 minutes, followed by an ice pack for 1 minute. Just one single repetition of this therapy (6 minutes total), performed 1-3 times per day (depending upon the severity of your symptoms) is usually all you need to do. The heat needs to be moist – not dry. Read More |