#1 - Alternating Heel-Toe Seated
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
To increase strength and endurance of the shin muscles. Decrease shin splints and improves running performance.
Where to Feel it:
Front/Top of ankle and shin.
Description:
With proper posture, sit in a chair with ankles directly below knees. Position one foot with the heel on the floor and the other foot with the toes on the floor. Quickly and rhythmically switch the position of both feet at the same time, alternating heels and toes.
Reps:
10-50
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