#2 - Ankle Dorisflexion with Band
×
WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
To strengthen shin, ankle and foot and decrease ankle pain.
To improve ankle range of motion, ankle stability, and prevent future ankle sprains.
Where to Feel it:
Calf, shin, and muscles surrounding the ankle.
Description:
Secure a band or strap in a fixed position (leg of furniture, in a doorway, etc). With the leg extended, put the foot into the band and flex it back towards your body slowly for a count of 3, hold for a count of 3, and gradually release for a count of 3. Repeat.
Reps:
5-10
We Take An Individualized Holistic Approach!
Sign up for your $20 Consultation and Exam so we can identify the cause of your problem and provide you with an individualized comprehensive treatment plan, custom-designed to get you rapid relief.
