#17 - Chin Retractions
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
To properly align the head and neck, reduce stress on the neck discs & joints, and to stretch the muscles at the rear/base of the head/neck.
Where to Feel it:
Gentle stretch of at the rear/base of the head/neck, and slight contraction/activation of the deep neck flexors (muscles in the front of your neck).
Description:
Look straight ahead, pull chin straight back as if to nod “yes", making a slight “double chin".
Reps:
5 –10 reps. Perform frequently during the day, including during prolonged driving and/or sitting.
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