Purpose:

To improve mobility, coordination & strength of the shoulder girdle.

Where to Feel it:

Shoulder Girlde.

Description:

Wrap band around both hands. More wrapping = the greater resistance. Keep left hand still throughout the exercise. Lead with palm-side of right pinky, right arm moves from left shoulder, across body, down past right hip. Shoulder blades should be in neutral position, throughout exercise. Maintain “Spinal Ready Position" (#104), if you have been instructed to do so.

Reps:

5 –15 reps.

#19b - D2 PNF Pattern with Left Arm

Purpose:

To improve mobility, coordination & strength of the shoulder girdle.

Where to Feel it:

Shoulder Girlde.

Description:

Wrap band around hands as in D1. Keep right hand still. Lead with left thumb as left arm moves from right hip, across body, up above left shoulder. Shoulder blades neutral as in D1. Maintain “Spinal Ready Position" (#104), if you have been instructed to do so.

Reps:

5 –15 reps.