#26 - Forearm Flexor PIR / Self Stretch / CRS
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
Reduce tension and pain through the forearm and wrist. Helps improve range of motion and flexion through wrist and arm.
Where to Feel it:
In the underside surface of the forearm (flexors).
Description:
With the “stretching palm" facing upwards, lightly press the “opposite hand" down into the stretching palm until feeling a gentle stretch with no pain. To further stretch & relax the muscle, push the “stretching palm" upwards into the “opposite hand" for 3-5 seconds while breathing in. The opposite hand should resist the upward pressure of the stretching hand, and prevent it from actually moving. Then relax, breathe out, and allow the stretching palm to relax and stretch a bit further down.
Reps:
3-5.
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