Purpose:

Reduce tension and pain through the forearm and wrist. Helps improve range of motion and flexion through wrist and arm.

Where to Feel it:

On the top of your forearm (extensors).

Description:

Place palm up with fingers pointed in towards body as shown. Allow fingers to be straight, apply body weight pressure down through hand while keeping arm as straight as possible, without bending the elbow. This will stretch the extensors (top surface) of the forearm.

Reps:

2-4 reps, holding for 20-30 seconds.

#27b - Forearm Stretch: Flexors (Palm Down)

Purpose:

Reduce tension and pain through the forearm and wrist. Helps improve range of motion and flexion through wrist and arm.

Where to Feel it:

On the bottom of your forearm (flexors).

Description:

Place palm down with fingers pointed in towards body as shown. Allow fingers to be straight, apply body weight pressure down through hand while keeping arm as straight as possible, without bending the elbow. This will stretch the flexors (underside surface) of the forearm.

Reps:

2-4 reps, holding for 20-30 seconds.