#34 - Hip Extension with Band
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
To help strengthen the gluteal muscles to improve stability of the lower limbs, knees, and spine.
Where to Feel it:
In your glutes and core abdominal muscles.
Description:
Begin by standing with the feet hip distance apart and the exercise band around both ankles. Maintain “Spinal Ready Position" (#104), if you have been instructed to do so. Extend one leg back slowly (from the hip joint only – don’t arch the back) and then rest that foot on the floor behind you. Slowly return to starting position and then repeat with the other leg.
Reps:
5-15.
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