#49 - Pectoralis Sternal PIR / Self Stretch / CRS
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
Stretch/relax the sternal portion of the pectoralis muscle to reduce trigger points and pain, and improve posture & stability of the shoulder, scapulothoracic (middle back), and cervical (neck) region of the spine.
Where to Feel it:
Very gentle stretch in between your shoulder blades and mid back (Pectoralis Sternal muscle).
Description:
Lie at the edge of a table or bed with the “stretching arm" hanging off and to the side, above the level of your shoulder. Use the opposite hand to secure the shoulder down. On an inhale, gently lift the hanging arm up just an inch or 2. Hold the breath and contraction for several seconds. Then exhale and relax the “stretching arm", allowing it to stretch a bit further.
Reps:
3-5.
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