#66 - Quadruped Cross Crawl
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Leg Drag
Leg Raise
Leg & Arm Raise
Purpose:
Strengthen core muscles, which promotes spinal stability and decreased pain.
Where to Feel it:
Mostly in your abs, somewhat in your glutes. But little to no back tension.
Description:
Assume a version of the spinal ready position (#104), while on your hands-and-knees. From this position, perform the following maneuvers in order of difficulty. Do not progress to the next level of difficulty unless you are able to maintain the stable spinal ready position throughout the entire movement.
Tip:
Remember to always keep breathing!
Reps:
5-10 each leg, pausing for 2-3 seconds.
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