#73 - Seated Ball Progressions
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
To decrease low back pain, strengthen core muscles and help with spinal stability.
Where to Feel it:
In your abdominals/core, back, hamstrings, and quads.
Description:
Maintain “Spinal Ready Position" (#104), if you have been instructed to do so. If not, then just keep your back stable and your core engaged. Then perform these various movements.
- Pelvic tilting (forward, back, side to side, diagonals, and around the clock in a circle).
- Bouncing.
- Single leg balance.
- Arm moves with single leg balance, including challenges such as moving a ball or weight around.
Tip:
Remember to always keep breathing!
Reps:
Several movements and repetitions on each leg.
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