#78 - Side Steps With Band

× WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Dr. Ezgur performing Side Steps With Band exersise

Purpose:

Strengthen your gluteal muscles to improve lower extremity biomechanics and decrease knee and lower back and hip pain.

Where to Feel it:

In your glutes and outer thighs.

Description:

Maintain “Spinal Ready Position" (#104), if you have been instructed to do so. If not, then just keep your low back stable and your core engaged. With a band around your ankles and your knees slightly bent, take small, SLOW steps side-to-side, against the resistance of the band.

Tip:

Remember to always keep breathing!

Reps:

5-15.

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