#82 - Spinal Rotation on Back
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
Increase range of motion and decrease tension, pain, and stiffness in back & hips.
Where to Feel it:
Stretching/mobilization in your low back and hip region.
Description:
Lie on your back with your hips & knees bent and your feet on the floor. Have your arms extended out to the sides and turn them out so that the palms are facing up. Slowly rotate your pelvis to the left so that your knees move to the floor as your head turns to the right. Try to time the rotation so that the side of your head touches the floor at the same time that your knees do. Continue to alternate from side to side in this fashion.
Tip:
Remember to always keep breathing!
Reps:
5-10
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