#98 - Ball Walkout: Pelvic Rotation & Knee-to-Chest
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
Strengthen your core to improve spinal stability and decrease back pain.
Where to Feel it:
In your abdominal/core musucles as well as shoulders.
Description:
Maintain “Spinal Ready Position" (#104), if you have been instructed to do so. If not, then just keep your low back stable and your core engaged, throughout entire exercise.
Pelvic Rotation: Shown above with pelvic rotation side to side.
Knee-To-Chest: You should also perform the second part of this exercise by moving the knees to the chest.
Tip:
Remember to always keep breathing!
Reps:
5-20
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