#115 - Self Trigger Point Therapy
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
Relieves pain and discomfort by treating painful trigger points that may cause local or referred pain.
Where to Feel it:
Deep within the musculature, fascia, and tissue of trigger point.
Description:
- Position the backnobber or tennis ball into the tender point or trigger point.
- Press and hold on that one spot until reaching a pain of 6-7/10.
- Continue holding and breathing until pain decreases to a 2-3/10.
- Press more firmly into the same spot until reaching a 6-7/10 again.
- Again, continue holding and breathing until pain decreases to a 2-3/10.
- Repeat for a total of 3-5 cycles.
- Continue with the same procedure for any other tender points or trigger points.
Tip:
- Remember to always keep breathing!
- Each point should be treated every 2-3 days
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