#117 - Pec Minor PIR
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
To increase range of motion, flexibility. Help promote better posture through the mid-back and shoulder blades. Decrease pain, tension, stiffness related to tight pec muscles.
Where to Feel it:
In your chest, shoulders, mid back.
Description (no pressure):
- Lie on your back with a bolster, rolled towel or yoga mat positioned lengthwise along your spine, supporting your head.
- Secure your hands under your hips.
- Inhale, gently lift your shoulders (only 10% of your ability), and hold for several seconds.
- Then exhale and let your shoulders relax over the roll.
Description (with pressure):
- In the same position, secure one hand under your hips. Hold the shoulder with the opposite hand.
- On an inhale, lift your shoulder up against the resistance of the opposite hand, and hold for several seconds.
- Next, exhale, relax the shoulder allowing the hand to guide it down into the new stretch.
Reps:
2-4 times
Tip:
- Remember to always keep breathing!
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