#118 - Potato Sack Squat
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
Strengthen quadriceps, glutes, core, and promote spinal stability while decreasing pain.
Where to Feel it:
In your abs, quadriceps, glutes.
Description
- Feet should be shoulder width apart, arms can be straight (potato sack) or bent.
- Maintain spinal ready position #104 if instructed to do so, otherwise keep core engaged throughout exercise.
- Once you establish the position, begin to squat down.
- Arms should graze inner thighs as you being to squat.
- Perform squat at 90 degrees.
- Be sure to sit back on heels. You should be able to wiggle your toes.
- Do not let your knees go over your toes when performing the squat.
- Repeat for a total of 3-5 repititions.
Reps:
3-15
Sets:
1-2/day
Tip:
- Remember to always keep breathing!
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