#7 - Biceps Curls
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
To tone and strengthen biceps brachii and brachialis, improve elbow mobility and stability of the shoulder.
Where to Feel it:
Biceps (arm muscles).
Description:
Stand with dumbbell or exercise tubing in hand. (Optional: place ball or rolled towel between elbow and body). With tubing, wrap band around hand once for lighter resistance, more for greater resistance. Palms initially face your thigh. As you bend your elbow, turn palm toward the ceiling keeping your wrist stable and then return to the beginning position. Be sure not swing with your body when trying to do a curl. Maintain “Spinal Ready Position" (#104), if you have been instructed to do so.
Reps:
about 8-15
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