Therapeutic Exercises
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
1.Exercises 1 - 10
- 1. Alternating Heel Toe Seated
- 2. Ankle Dorsiflexion with Band
- 3. ART(Coming Soon)
- 4. Back Stretch over Ball
- 5. Balance Sandals
- 6. BAPS Board(Coming Soon)
- 7. Bicep Curls
- 8. Biceps Femoris PIR-SS-CRS
- 9. Body Blade(Coming Soon)
- 10. Bridging: (Back on Ball)
2.Exercises 11 - 20
- 11. Bridging: Feet on Ball
- 12. Bridging
- 13. Bridging with PPT & Band
- 14. Brugger’s Relief Position
- 15. Butterfly PIR-SS-CRS
- 16. Cat/Camel/Circle
- 17. Chin Retractions
- 18. Chin Tuck with Neck Curl/Foam Roll
- 19. D1-D2 PNF Patterns
- 20. Dead Bug
3.Exercises 21 - 30
- 21. Door Angels
- 22. Fitter: Lower Extremity(Coming Soon)
- 23. Fitter: Upper Extremity(Coming Soon)
- 24. Foot Supination with Band
- 25. Forearm Extensor PIR-SS-CRS
- 26. Forearm Flexor PIR-SS-CRS
- 27. Forearm Palm Up/Down
- 28. Forearm Pronator PIR-SS-CRS
- 29. Forearm Supinator PIR-SS-CRS
- 30. Gastroc & Soleus Stretch
4.Exercises 31 - 40
- 31. Gluteus Med/Min/TFL PIR-SS-CRS
- 32. Hamstrings PIR-SS-CRS
- 33. Hamstrings Curl with Ball
- 34. Hip Extension with Band
- 35. Hip Hikes- Ball Against Wall
- 36. Iliopsoas PIR
- 37. Infraspinatus PIR
- 38. Internal and External Rotation
- 39. ITB Stretch ART
- 40. Knee to Chest Stretch(Coming Soon)
5.Exercises 41 - 50
- 41. Kneel Ups(Coming Soon)
- 42. Lat Pull Downs
- 43. Levator Scapulae PIR-SS-CRS
- 44. Lumbar Erector PIR-SS-CRS(Coming Soon)
- 45. Lunges
- 46. Masseter PIR-SS-CRS(Coming Soon)
- 47. Middle Trapezius PIR-SS-CRS
- 48. Pec Clavicular PIR-SS-CRS
- 49. Pec Sternal PIR-SS-CRS
- 50. Pec Stretch Through Door
6.Exercises 51 - 60
- 51. Pelvic Tilt-Various Positions(Coming Soon)
- 52. Piriformis PIR-SS-CRS
- 53. Plantar Fascia PIR-SS-CRS(Coming Soon)
- 54. Plyopower Throw(Coming Soon)
- 55. Posterior Neck Stretch
- 56. Post Shoulder Capsule Stretch
- 57. Press Ups
- 58. Prone Glute Squeeze
- 59. Pec Sternal PIR-SS-CRS(Coming Soon)
- 60. Psoas Lunge Stretch
7.Exercises 61 - 70
- 61. Pterygoid PIR
- 62. QL PIR-SS-CRS
- 63. Quad Setting w/SLR & Side LR
- 64. Quadriceps PIR-SS-CRS
- 65. Quadruped Chin Tuck with Isometric Challenges
- 66. Quadruped Cross Crawl
- 67. Quadruped Plus Sequence
- 68. Reverse Flies
- 69. Scalene PIR-SS-CRS
- 70. Scaption Arcs(Coming Soon)
8.Exercises 71 - 80
- 71. Scapular Retractions
- 72. SCM PIR-SS-CRS
- 73. Seated Ball Progressions
- 74. Self Thoracic Mobilization
- 75. Self C7-T1 Mobilization(Coming Soon)
- 76. Serratus Push
- 77. Short Foot Single Leg Balance
- 78. Side Steps with Band
- 79. Side lying Abdominal Lifts
- 80. Single Foot Hopping(Coming Soon)
9.Exercises 81 - 90
- 81. Slide Board(Coming Soon)
- 82. Spinal Rotation on Back
- 83. Spinal Rotation Standing(Coming Soon)
- 84. Squats with Ball on Wall(Coming Soon)
- 85. Standing Rows
- 86. Step and Reach Multi Plane(Coming Soon)
- 87. Suboccipital PIR
- 88. Subscapularis PIR-SS-CRS(Coming Soon)
- 89. Superman
- 90. Tibialis Anterior Stretch
10.Exercises 91 - 100
- 91. Toe Curls with Towel(Coming Soon)
- 92. Toe Raises for Calf
- 93. Triceps PIR-SS-CRS
- 94. TrP Chain De-activation(Coming Soon)
- 95. Trunk Curl
- 96. Upper Trapezius PIR-SS-CRS
- 97. VMO Terminal Knee Extension(Coming Soon)
- 98. Walkout- Pelvic Rotation & Knee to Chest
- 99. Wall Angels
- 100. Wrist Curls with Squeeze(Coming Soon)
11.Exercises 101 - 110
- 102. Supine Neck Rotation with Band
- 104a. Spinal Ready Position Upper
- 104b. Spinal Ready Position Lower
- 105. Glute Activation Series(Coming Soon)
- 106. Breathing Exercise
- 107. Diaphragm
- 108. Stir the Pot
- 109. Posterior Capsule SS(Coming Soon)
- 110. Wrist Curls with Squeeze(Coming Soon)
12.Exercises 111 - 120
- 111. Shrug/Release/Roll(Coming Soon)
- 112. Foam Roll- 3 Positions(Coming Soon)
- 113. Modified Down Dog(Coming Soon)
- 114. Cervical Rotation(Coming Soon)
- 115. Self Trigger Point Therapy
- 116. Goblet Squat
- 117. Pec Minor PIR
- 118. Potato Sack Squat
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