#72 - Sternocleidomastoid PIR
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
To stretch/relax the SCM (Sternocleidomastoid muscle). Reduces trigger points, pain, headaches and/or dizziness.
Where to Feel it:
Gentle stretch in the upper/front part of your neck.
Description:
Turn your head to one side and let it hang supported by the edge of the bed. On the inhale (5-10 seconds), barely lift head off the bed, while looking up towards your chest. On the exhale (5-10 seconds), let your head relax and hang down with gravity, while looking backwards and down to floor.
Tip:
Remember to always keep breathing!
Reps:
3
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