#108 - Stir the Pot
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
Strengthen core muscles to improve spinal stability, strength, coordination, and reduce low back pain.
Where to Feel it:
Core abdominal muscles.
Description:
Maintain Spinal Ready Position/Abdominal bracing while rolling the ball forward, backward, clockwise, counterclockwise, and in a figure-8 pattern. Do not let your back dip towards floor. Keep core engaged throughout exercise. Position your forearms just below the top of the ball.
Progression:
Same as above, except with feet on floor instead of knees (see example below).
Tip:
Remember to always keep breathing!
Reps:
5-50, until you feel the burn
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