#116 - Goblet Squat
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
Strengthen quadriceps, glutes, core, and promote spinal stability while decreasing pain.
Where to Feel it:
In your abs, quadriceps, glutes.
Description:
- Feet should be shoulder width apart, hold weight close to body.
- Maintain spinal ready position #104 if instructed to do so, otherwise keep core engaged throughout exercise.
- Squat down going past 90 degrees.
- Be sure to sit back on heels.
- Do not let your knees go over your toes when performing the squat.
- Repeat for a total of 3-5 repititions.
Tip:
- Note: This is a deep squat
- Remember to always keep breathing!
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