#92 - Toe Raises for Calf
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
To strengthen your upper/lower calf muscles (gastrocnemius and soleus).
Where to Feel it:
In your calf and shin.
Description:
Slowly raise and lower your body on your toes. If you need to, hold on to a wall, chair, counter, etc. Progress to performing the exercise standing over the edge of a stair to increase the range of motion of the exercise.
Tip:
Remember to always keep breathing!
Reps:
5-20
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