#102 - Supine Neck Rotation with Band
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
Strengthen your neck musculature to improve cervical spine stability and decrease neck pain.
Where to Feel it:
In your deep neck flexors and rotator musucles.
Description:
- Lie on your back with thera-band wrapped around your torso (shoulder blades and elbows), and bring your legs up to “table top" position.
- Assume variation of Spinal “Ready Position" (#104), while turning your palms out as far as you can to face the ceiling, while pushing your hands up & out against band.
- As you lengthen your neck & head, continue the chin tuck by lifting your head off the floor, and then turn your head slowly from side to side.
Tip:
Remember to always keep breathing!
Reps:
5-10
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