#93 - Triceps PIR / Self Stretch / CRS
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
Relax and stretch the triceps to reduce shoulder and arm pain.
Where to Feel it:
A gentle stretch in the back of your arm (Triceps muscle).
Description:
Assume the stretch position as shown. Inhale and hold the breath in as you gently press the back of the “stretching hand" up against the resistance of the “opposite hand". Resist any movement of the stretching hand with the opposite hand, and hold for several seconds. On the exhale, relax and allow the arm to stretch a bit further.
Tip:
Remember to always keep breathing!
Reps:
3-5
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