#90 - Tibialis Anterior Self Stretch
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
Stretch the front of your lower leg/shin to prevent and treat shin splints.
Where to Feel it:
A stretch in your shin.
Description:
Hold on to a chair or table. With front leg extended straight in front of you and the back leg bent, lean your weight back. Press the foot and toes of the straight leg into the floor and rotate your trunk towards the extended/stretching leg to feel the stretch down the shin. Hold for 20-60 seconds.
Tip:
Remember to always keep breathing!
Reps:
1-2
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