#68 - Reverse Flies
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
To strengthen muscles in back, promote spinal stability and improve posture.
Where to Feel it:
Between shoulder blades.
Description:
Kneel and lean your torso over an exercise ball or lie over the corner of a bed. Hold your bent arms out to your sides. Maintain “Spinal Ready Position" (#104), if you have been instructed to do so. Otherwise, just keep your back stable and your core engaged. Slowly raise the arms and perform a scapular retraction (bring the shoulder blades down and back).
Tip:
- Avoid shrugging your shoulders up or poking your chin forward.
- Be sure to keep your neck in line with your spine.
- Remember to always keep breathing!
Reps:
5-10
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