#96 - Upper Trapezius PIR / Self Stretch
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
Relax your upper traps to decrease pain, stiffness/tightness in the neck and shoulder area.
Where to Feel it:
In your upper traps and neck.
Description:
Drop your head forward, and then bend your head away, and turn your head toward the side of neck you are stretching. Optional: rest the weight of your hand on the top of your head (avoid pulling on your head). With the eyes only, look up on an inhale and hold for several seconds, then look down on the exhale and relax.
Tip:
Remember to always keep breathing!
Reps:
1 for self-stretch (20-60 seconds) or 3-4 for PIR
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