#10 - Bridging: Back on Ball
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
Strengthen core muscles, which promotes spinal stability and decreased back pain.
Where to Feel it:
In your abs, glutes, hamstrings.
Description:
- Sit on the ball and slowly walk forward until your upper back, neck and head are comfortably supported.
- Feet should be parallel with toes forward, feet are flat on the ground, and hips length apart.
- With a spinal ready position maintained bridge up and hold for several seconds.
- Remember to always keep breathing!
Progressions:
May be made more challenging by adding arm movements or leg lifts – shown above. Make sure ball supports your head
Reps:
3-6
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