#36 - Iliopsoas PIR
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WARNING!!! Please do not perform any of these exercises unless they have been prescribed to you by one of our doctors. When performed correctly, none of these exercises should cause any pain. If you experience any pain or discomfort during or after any exercise, stop immediately and let us know.
Purpose:
Decrease pain & stiffness by improving muscle balance and spinal stability through relaxation of the hip flexor muscles, thereby reducing inhibition of the gluteal muscles.
Where to Feel it:
In the front of your hip/pelvis (hip flexor) region.
Description:
Lie on your back on an elevated, flat surface (like a padded table or a bed) with one knee hugged to your chest and the other leg hanging down over the edge of the table or bed. On an inhale, lightly lift the hanging thigh and hold for several seconds. On an exhale, relax the hanging thigh and let it drop down with gravity.
Reps:
3-4.
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